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RSSHealthy Cruising

Back To My Roots

Back To My Roots

When I first began to practice and teach yoga, I was living in Sayulita, Nayarit, Mexico.  The house we were living in had a huge round, empty palapa that overlooked the village and the bay. After my tea, visitors to the village began making their way up the hill, and placed their mats in such […]

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HEALTHY CRUISING  –  Choosing Health

HEALTHY CRUISING – Choosing Health

Whether we are still dreaming, actively creating or already out there cruising, we have choices to make concerning our health; otherwise our dreams may be cut short. If you are laid back in your lazy boy with a coldy in one hand and what’s left of a pizza next to you as you read this, […]

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Eat Like A Caveman

Eat Like A Caveman

When we are “out there” or even in preparation for our cruising adventure, the last thing we need is for our joints to be aching, our tickers to be tick-tocking rather than tick-tick-ticking and our minds to be fuzzy. Besides exercising, taking a good look at the food we eat is one way to eliminate […]

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Healthy Cruising ~ Good Nutrition

Healthy Cruising ~ Good Nutrition

Healthy cruising or any healthy lifestyle for that matter really begins in the galley (kitchen, for you still land locked) and one of my favorite and easiest dishes to make for a snack, pupus or even as part of a lunch or light dinner is hummus. This extremely versatile dish can be used as a […]

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Healthy Cruising

Healthy Cruising

[scrollGallery id=10 start=1 autoScroll=false thumbsdown=true] Have you ever gone sailing for the day or the weekend and the next day (or days) been so sore you couldn’t move? Or spent the day (or days) in the engine room or sanding the hull and wondered which truck ran over you while you slept? If so, you […]

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