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RSSGalley Tips

10 Tropical Drinks For Your Winter Blues

10 Tropical Drinks For Your Winter Blues

Chase away the cold and snow – take yourself on a virtual vacation to far away islands with these exotic cocktails!

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Hearty Traditional Irish Guinness Bread To Warm Your Belly This Winter

Hearty Traditional Irish Guinness Bread To Warm Your Belly This Winter

Guinness Bread When it’s freezing cold outside, a nice bowl of hot soup is great for chasing away the chill – and if you like having a couple good hunks of dippin bread with your soup, this stuff is fantastic. Irish Guinness bread is about as stout and hearty as it gets. A great bonus […]

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All Aboard Recipes!

All Aboard Recipes!

Hungry? Well we have compiled some of the best recipes from around to get you cookin’! Whether you’re a live-aboard or just cruising around for a bit- these recipes are sure to please! Hawaiian Coleslaw What you’ll need: 1 cup pineapple (or plain) flavored yogurt (I like the Greek style) 2 tablespoons apple cider vinegar 1-2 tablespoons […]

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Eat Like A Caveman

Eat Like A Caveman

When we are “out there” or even in preparation for our cruising adventure, the last thing we need is for our joints to be aching, our tickers to be tick-tocking rather than tick-tick-ticking and our minds to be fuzzy. Besides exercising, taking a good look at the food we eat is one way to eliminate […]

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Chocolate-Oatmeal No-Bake Cookies

Chocolate-Oatmeal No-Bake Cookies

Ever wish you could just whip up a bit of chocolate-y goodness on the boat but haven’t quite figured out a way to do it without heating up the oven and with ingredients that are easy to carry? Whether as an evening treat as you’re star-gazing at anchor or an afternoon snack on an active […]

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Jody’s Mom’s (Elfreda)  Potato Salad

Jody’s Mom’s (Elfreda) Potato Salad

I know that we all have our favorite comfort foods. This is one of mine. Being the first of four girls I was the fortunate one. I got to help make all of Mom’s yummy recipes. This potato salad has always been a staple in my life and every summer I try new variations but […]

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Easy Peach Cobbler

Easy Peach Cobbler

This recipe has a wonderful story behind it. I have been making various versions of cobbler for years. I love to bake and am always looking for different ideas. The summer of 2011 at a July 4th celebration Bob fell in love, and it wasn’t MY peach cobbler recipe he was drooling over. Of course […]

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You are what you eat…

Over the last couple of years, I have focused mainly on movement of the body; the output of energy or calories. In this column, I would like to address the input of energy or calories. When I hear the word nutrition, the first thing that pops into my mind is the pyramid that we were […]

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